Day 2 of October Challenge:

Today, I woke up feeling very emotional. I had a dream about my father (who passed away in Feb) last night and just seemed off balance all morning.

So in honor of my emotional state, I give my least fav pose. Ustrasana - Camel pose. Seriously, me and this pose do not get along. In fact, I can only do this pose at home because every time I do it in hot yoga, I feel super nauseous (no it’s not anxiety welling up in me, it’s vomit. Ok, fine… We’ll call it emotions.)

I may not be good at this pose, but practice makes perfect.

And so I open my heart and let my emotions go.

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